Beat a pillow senseless.
Lay down in the bed and imagine your somewhere else.
Dance around with your toddler or child.
Get colored pencils and draw, even if it’s ugly.
Read jokes on the internet.
Make faces at your toddler/child and make a game out of getting them to laugh.
Listen to the laughter of children, if you don’t have any go to a park.
Crochet in the park.
CROCHET IN THE DARK! LOL.
Pet your animals.
Snuggle with your child/toddler/animal/sexy husband…whoops I mean husband.
Think about what makes you happy.
Remember happy moments.
Call someone and laugh with them.
Make a list of these things and reflect on them, making sure to leave room for any additions.